This beautiful month of July is coming to a close and I hope you all found a way to incorporate something new and healthy into your life this month. A brisk walk, run, walking the dog, playing catch, listening to some music and dancing around – any of these are outdoor options that will keep [...]
A good friend of mine always says, losers make excuses, winners find a way. Don’t make excuses… find a way… be better… be healthy. Even if it is 10 minutes, you have always have time to be healthy.
Be aware of who and what is surrounding you in your life. Surround yourself with positive people who encourage positive change and happiness. Do NOT let ‘debbie downers’ in your life – Live for Happiness. Live for Health. Live for You.
BE POSITIVE! Use energy to improve your life, not drag you down.
Our society has become “go-go-go” all the time; everyone is always in a rush, multitasking, stressing and usually not even allowing an hour a day to treat yourself to relaxation. It is so important that you take a step back from the craziness once a day and just go to a calming place – I [...]
6 Steps To Being A Fit & Healthy Bride Every bride wants to look and feel her best on her wedding day. The best way to be a healthy and fit bride is to begin to establish a healthy routine and stick to it (even after the wedding). Follow the 6 easy steps below and [...]