This beautiful month of July is coming to a close and I hope you all found a way to incorporate something new and healthy into your life this month. A brisk walk, run, walking the dog, playing catch, listening to some music and dancing around – any of these are outdoor options that will keep [...]
A good friend of mine always says, losers make excuses, winners find a way. Don’t make excuses… find a way… be better… be healthy. Even if it is 10 minutes, you have always have time to be healthy.
BE POSITIVE! Use energy to improve your life, not drag you down.
One of things that inspires me most is good health. Good health doesn’t only come from the foods you are eating but also the lifestyle you live, your relationships, your career, your family life, social life, spirituality etc. We are at the beginning stages of a new phase of our business, which will include Health [...]
If you like coffee, coconut and chocolate this may be the best protein shake ever! Ingredients: 1/2 cup cold coffee 1/2 cup vanilla almond milk 4 strawberries 1-2 tbsp sweetened coconut (to taste) 1 tbsp semi-sweet chocolate chips 1 scoop vanilla flavored protein Blend chocolate chips and coconut first then add the remaining ingredients. This [...]
Happy Monday Readers! In honor of Earth Day, I wanted to kick-start this week with a delicious healthy green smoothie recipe. This is the best green smoothie recipe – it is extremely healthy and also pretty tasty! Ingredients: 1-2 handfuls spinach or kale 1 apple, sliced 1 cup assorted fruit (whatever fruit you wish – [...]
I’m always looking for a healthy, clean eating recipe – I just made this incredibly healthy soup and it’s full of vegetables and flavor! Ingredients: 1/2 cup sliced carrots – I used shredded sometimes too 1/4 cup diced onion 2 minced garlic cloves 3 cups fat free broth (chicken, beef or vegetable) 1 cup diced [...]
6 Steps To Being A Fit & Healthy Bride Every bride wants to look and feel her best on her wedding day. The best way to be a healthy and fit bride is to begin to establish a healthy routine and stick to it (even after the wedding). Follow the 6 easy steps below and [...]