This beautiful month of July is coming to a close and I hope you all found a way to incorporate something new and healthy into your life this month. A brisk walk, run, walking the dog, playing catch, listening to some music and dancing around – any of these are outdoor options that will keep [...]
A good friend of mine always says, losers make excuses, winners find a way. Don’t make excuses… find a way… be better… be healthy. Even if it is 10 minutes, you have always have time to be healthy.
Be aware of who and what is surrounding you in your life. Surround yourself with positive people who encourage positive change and happiness. Do NOT let ‘debbie downers’ in your life – Live for Happiness. Live for Health. Live for You.
BE POSITIVE! Use energy to improve your life, not drag you down.
One of things that inspires me most is good health. Good health doesn’t only come from the foods you are eating but also the lifestyle you live, your relationships, your career, your family life, social life, spirituality etc. We are at the beginning stages of a new phase of our business, which will include Health [...]
Happy Monday Readers! In honor of Earth Day, I wanted to kick-start this week with a delicious healthy green smoothie recipe. This is the best green smoothie recipe – it is extremely healthy and also pretty tasty! Ingredients: 1-2 handfuls spinach or kale 1 apple, sliced 1 cup assorted fruit (whatever fruit you wish – [...]
Our society has become “go-go-go” all the time; everyone is always in a rush, multitasking, stressing and usually not even allowing an hour a day to treat yourself to relaxation. It is so important that you take a step back from the craziness once a day and just go to a calming place – I [...]
I’m always looking for a healthy, clean eating recipe – I just made this incredibly healthy soup and it’s full of vegetables and flavor! Ingredients: 1/2 cup sliced carrots – I used shredded sometimes too 1/4 cup diced onion 2 minced garlic cloves 3 cups fat free broth (chicken, beef or vegetable) 1 cup diced [...]
Whether you just got engaged, your 6 months into planning or 2 weeks away from your wedding, I know there is a lot of pressure to be in shape for your wedding. More importantly than concentrating on ‘weight loss’, you should be HEALTHY! To me, being healthy means you are exercising, eating a balanced diet [...]
Since it is still January, let’s try to stick to those New Year’s resolutions and be healthy this year. When planning your wedding things can get stressful and many of us link food to stress and begin to crave sugary, fatty, carb-filled foods. In order to stay away from these stress binges, always have healthy [...]