This beautiful month of July is coming to a close and I hope you all found a way to incorporate something new and healthy into your life this month. A brisk walk, run, walking the dog, playing catch, listening to some music and dancing around – any of these are outdoor options that will keep [...]
BE POSITIVE! Use energy to improve your life, not drag you down.
6 Steps To Being A Fit & Healthy Bride Every bride wants to look and feel her best on her wedding day. The best way to be a healthy and fit bride is to begin to establish a healthy routine and stick to it (even after the wedding). Follow the 6 easy steps below and [...]