Health & Wellness Tip: Challenge Yourself
This beautiful month of July is coming to a close and I hope you all found a way to incorporate something new and healthy into your life this month.
A brisk walk, run, walking the dog, playing catch, listening to some music and dancing around – any of these are outdoor options that will keep you active, moving and burning calories. In addition to burning calories, fresh air is good for your mind, body and soul. Get OUTSIDE and ENJOY!
Be positive. Be Healthy. Be Happy.